COACHED BY BAILEY

Get To know me

I have worked within the fitness industry coaching for the past 7 years, with qualifications in both Personal Training and Strength and Conditioning, I have coached and worked alongside a broad range of clients with mixed abilities, experience and goals.

With a background as a professional dancer, fitness has always been a significant part of my life. I believe in the transformative power of exercise, not just for physical well-being but also for mental health. My mission is to empower my clients to become the best version of themselves through personalised training programs tailored to their unique needs and goals.

Expect session catered to your individual needs, strength training that drives results and full support from the very first session. Coached By Bailey is your next step to success.

PROGRAMMES

Quotation Frame Black Quote Box Commas Marks

Thanks so much for helping me find this

feel-good feeling again! Such a pleasure to train with you, even virtually.- Sam F

1:1 Personal Training

Whether you are new to fitness and dont know where to start, need help focussing and achieving your goals or want to learn new techniques; 1:1 personal training is the optimum way to unlock your potential in the gym and beyond,

With access to a top of the range gym with the best equitment, progress logged on the Train Heroic App and an hour soley spent with me working on your fitness goals.

2:1 Personal Training

Whether you are new to fitness and dont know where to start, need help focussing and achieving your goals or want to learn new techniques; 2:1 personal training is the optimum way to unlock your potential in the gym and beyond alongside a friend or partner.

2:1 PT is the fun and cost effective way of training with personalised attention and double the accountability.

Limited spaces avaliable.

Online Programming package- “Essential”

Essential is a results driven program that is followed on your own app profile, with exclusive 3-4 day gym split programming, tailored nutrition, mobility and expert guidance, You have everything you need to achieve your goals in your own gym space or at home.

Expect 12 hour per day communication via the app and a plan that fits seamlessly into your schedule.

Online Progrmaming

Package +Evolve +

Ultimate

Upgrade your Online Programming with the Evolve or Ultimate add ons.

Evolve- Fortnightly video check ins to discuss progress, goals or technique check. This is the best way to make sure that you are on track to achieving your gaols.

Ultimate- Weekly video check ins to make sure that you are staying on track with your programme + 1x Zoom call at the end of your 5 week phase.

All monthly subscriptions must be set up as a direct debit and clients will have full acess to the Nutrition And Fitness Template For Life included in their membership.

What's included in your online personal training package?

- Stay on track with weekly, fortnightly to monthly check-ins to ensure your program is consistently optimised to meet your evolving needs.

- Initial virtual assessment and consultation session to analyse movement patterns and create a customised plan.

- Personalised guidance through weekly Loom video responses. Receive detailed advice, corrections and real time adjustments based on your performance and feeback

-Bespoke fitness programming designed for you and your specific goals.

- Precision nutrition advice to fuel your progress and access to private client resources- recipe books, handy guides and supplement discounts.

-Access to your own profile on the TrainHeroic App and 24/7 whatsapp communication for any advice or issues.

COACHING,

CORPORATE + RETREATS

As a coach my passions lie in guiding and inspiring individuals to achieve their fitness goals while promoting overall wellness and personal growth. I strive to create classes/ experiences that aid personal and team development.

Avaliable to book for:

Bodyweight Strength + Conditioning

HIIT Sessions

Mobility and Stretch classes

EMAIL FOR MORE INFO

WHAT MY CLIENTS

SAY

Luke R- 1:1 PT + Online Client

I cannot recommend Bailey enough; Im a classic case of someone who spent ten years 'going to the gym' without any progress, and in the space of a few months she'd transformed my approach to exercise. Two years later I wouldnt look back- incredibly professional, knowledgeable and effective, don't miss the chance to have her help you!

Sam F 1:1 PT + Online Client

Training with Bailey is an absolute joy and something to look forward to in my week. Her sessions are structured, well explained and challenging enough that you always leave feeling really chuffed and super strong. Shes both kind and encouraging, and truly emodies the role of a personal coach. Thank you Bailey for making me feel stronger both physically and mentally!

Carolina S- 1:1 PT + Class Client

I have been working with Bailey for two years. Bailey carefully prepares each session in advance, she is detail oriented and organised, and always asks for my feedback. She listens to my goals and carefully tailors our sessions according to my needs. Bailey coached me through a bad shoulder injury, always promoting my recovery, giving useful advice and making sure the sessions were still fun. I feel i'm so much stronger since I have been training with Bailey. Weightlifting use to be an intimidating business, but now its a regular part of my workout. I could not recommend Bailey enough!

Empower Her Wellness Collective

Bailey's exclusive weight loss and body confidence plan designed specifically for busy females seeking a vibrant balance between their fitness, social and work life. Join like minded women on a program that allows you to enjoy the weekends guilt-free, striking the perfect balance between reaching your weight-loss goals and savouring life's moments. Its so much more than a fitness programme, it’s a community.

Coming Soon

Lets gET stARTED

Email for enquiries and info on:

-PT availability (Join the waitlist)

-Online Programming (1 Space available)

-The launch of Empower Her Wellness Collective

-Affiliation + collaboration queries

EMAIL NOW

connect with me